spin class theme ideas spin class theme ideas

52 minutes. One rider favorite? Take the week before topromote the class with an awesome flyerso that curious passersby have a bit of info on how and where they can join your next class. . Not in a way that would put people off, but it a way that would make them chuckle or do a mental double take. It's tangible. Then, the last song is for intervals. One of the most popular group exercise class ideas is to take the group outside. Prepare to Melt Love Handles with Lightning Speed! Break a Sweat to Our 45-Minute SoulCycle Playlist! Blackout - A power-packed fitness class name that oozes positivity and strength. Use these general RPM guidelines for drills: Warm-Up/Cool Down- 80-100 RPMs Sprint- 100-120+ RPMs You can add resistance, leg speed, sit or stand to increase intensity with each. The Best Biker Shorts for Workouts, Errands, and Lounging. Increase the resistance on your bike and feel your stamina building as you work up a sweat. And, that maximum effort is an uncomfortable feeling that takes a lot of willpower and determination to achieve. I get my class on a big steep hill, and we keep adding resistance till the end. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. For example, you can track distance over a specified amount of time: Were going to do a breathless, sprint interval for 60 seconds, seeing how far we can go using that distance measurement. Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you! Group workouts are a fun way to get new and existing members excited about heading to the gym again. Youll notice I use tabata timer songs for the intervals, which makes it super easy to do 20/10 intervals without losing track of time. If you are going at a faster pace, go ahead and add a little extra to help off-set your momentum. If your bikes have monitors, choose a fast RPM (between 80 100), then ask participants to add 10+ to their RPM during the chorus. We take the gear back down for the cool down and take a water break while continuing to pedal. You can add a throwback song to your playlist, especially a classic that has everyone singing along. Think of a climb as literally going up a hill or mountain. Possibly the most unique ride we found? ", Michael Macneal, Creator of Monster Cycle at Equinox, says: "Do a four-minute seated climb at heavy resistance (55-60 RPM) here. As group fitness (or Group X) instructors, were always looking for new spin class ideas to keep members excited and motivated. Create a Halloween Environment in the Studios. It's lower impact than running and supports muscle building rather than working against it. From there, set a goal for members to try to beat that distance when they do the sprint in the next two songs. This, again, isn't safe for your knees. Its important for fitnessinstructors to keep their spin class routines interesting. Girl, it sounds like its time to apply for Emily Cramer Fitness 1:1 Coaching! We know that our music helps keep riders engaged and focused, which ultimately brings change to their bodies, so why not make a class even more exciting with a themed playlist? While leading these group workouts is a joy, determining thebest price to set for a classcan be tough. Thats the feeling Im going for with ramp drills. Theyre not therapy, but they might make you feel less alone. The "Themed Spin Bootcamp" sounds rough--90 minutes of cycle intervals with the addition of, weight lifting, plyometrics, and core exercises, but add crazy themes like Coldplay vs. U2 and EMINEM, and you'll lose yourself in the moment. ", Jaclyn Emerick, ride instructor at Crunch Fitness, says: "Cool down. Take your themed group fitness ideas to the next level by decorating the studio,creating a unique playlist,and tying in some creative props. For St. Patricks Day, you can throw in a bunch of quirky songs loosely related to the holiday and get away with it. Womens Halloween Costumes - Shop & Get Ideas, sample classes - IDEA Health & Fitness Association, Trick Or Treat Halloween Playlist | Halloween Songs, ? Take it home! Creating and implementing new group fitness workout ideas is a great way to set your business apart from the others and keep memberships high. 2023 Cond Nast. With one leg, focus on pushing the pedal down and pulling it back up towards you again. If you've never tried a spin class before, you're missing out! My spin class participants have become obsessed with wacky themed playlists, so I couldnt pass up an opportunity to create an April Fools Day spinning music playlist and routine, knowing the silly song selection Ill have to choose from. A great way to keep the energy up and take their minds off the struggle is to incorporate a couple of fun props. Pilates, Prev: 6 Tips for Great Member Retention for Gyms & Studios, How Much Does It Cost To Start A Gym? I love a slower, mellow song to help bring the heart rate down faster.". Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Decorating the area with Halloween decor is a fun touch. When the chorus comes, students will go faster, finding a breathless intensity. ROLEPLAY - Random wheel. Split an hour-long class into four separate classes to challenge your regulars and give prospective clients a preview of all that you offer. Golf Pros and Tennis Hoes). While we all have our go-to playlists and workouts, members do appreciate when we add an exercise or two to mix it up. You want to look and feel strong physically and mentallyYou want to learn to lift some heavy weights and build lean, feminine muscleWonder Woman is goals in your mindYou see exercise and nutrition as self care for your mental, physical, and spiritual well being or you would like to learn to see it that wayYou arent just looking to get to the finish line or a goal number on the scale but are looking to make fitness and healthy living your lifestyle, Apply today for Emily Cramer Fitness 1:1 Coaching. While I knowits almost impossible for riders to truly work at maximum level, we all can recognize when we feel like participants are giving their best in the moment or holding back. St. Louis Marathon Relay!! Bring your classes outside more often bycreating a great schedulewith OfferingTree. Take a few minutes (or a song) to ride at a brisk pace with light resistance. Today's 30 Minute Spin class is the ultimate spin class for cyclists. Its great for hill work, and we speed up at the chorus. Flywheel instructors are always looking for themes that will bring together the community of riders and stay current with pop culture trends. Jan 6, 2023 - Explore Ali Sims's board "Spin class ideas" on Pinterest. Dismiss, This Best of 2016 Indoor Cycling Playlist Rocks the House, April Fools Day Spinning Music Playlist & Routine, St. Patricks Day Spinning Music Playlist & Routine (45 minutes), How to Best Use Indoor Cycling Bike Consoles, Valentines Day Spinning Music Playlist & Routine (45 minutes), 17 Great Throwback Spinning Songs for 2017, Group X Spin Class Routines: Increasing Intervals (45 minutes), Spin Class Ideas: Maximum Effort Interval Training, Group X Spin Class Routines: Triple Threat, Let Me Love You, by DJ Snake feat. Use the fruits to make smoothies after the session for bonus points. So . Drop me a comment if youd like more explanation or have other drills youd like me to cover. These can be varying lengths, but typically 8 and 16 counts in each position are the most popular. Yoga instructors can use a wide variety of themes that bring in the other eight limbs of yoga to add depth and meaning to the practice, while honoring yogas roots. Every 30 seconds, participants increase intensity, either adding resistance, increasing leg speed, sitting or standing. Ive had people in my class tell me that spin class has helped them to train for running races. Play the proactive game to ward off pain. Return to your starting positions. Late last year, my gym finally got new (to us) indoor cycling bikes with consoles. "It was fun to do the Glam Rock ride and see different riders from all around the city who got off work early, or traveled to a different studio just to come Glam out for 45 minutes on a Friday night," he says. APPLY HERE. 80, 90, 100 and 110). Ive heard other instructors suggest Madonna and Whitney Houston, but I havent found the perfect spinning song by either of them to get the group fitness studio rocking. Take some inspiration from this list and tailor the ideas to fit your personal style and different fitness levels. I've found that cycling has had little to no effect on my ability to build my legs while also helping me to burn major fat. Pinterest Now you can relax and wind down to more soothing musicafter a challenging workout--think of this as the yoga savasana of your spin class. Finally, the series wraps up with an increasing intensity drill. As you continue to increase your speed, you may also need to increase your resistance as support. We want to maintain 80-110 RPM for the WHOLE song. I Like the Way You Move, By Outkast Im not sure if this really counts as a throwback, but nothing gets you bobbing to the beat quite like Outkast. For the entirety of the workout, you're challenging yourself with gear on the bike, which helps you build strong quads, hamstrings, glutes, and core. ", Christianne Phillips, Senior Master Instructor at Revolve, says: "This track is audible sunshine, a perfect faster-paced song to make everyone feel happy and light. If so, you may have wondered at one point or another how to become a dance teacher and if its even something you can turn into a career. 5 ways to burn 500 calories in 30 minutes. Leave a tip through the button below to help support Flawlessly Fit(ish) and fuel future content. When you are working on your strength, remember to add a noticeable amount of resistance each time you add. Your climbs can be very intense, ranging on a scale of 8-10, at slower speeds, or you can have a more moderate level of resistance with a little faster pace. This time, every 30 seconds well go from seated to standing (and vice versa). Either way, have enough resistance where you can feel your legs burn as they work and keep your heart rate elevated. If you find yourself pumping with your upper body to get through each pedal stroke, lower your gear a bit. I was able to attend two separate spinning classes this month with two very different types of people, and I took away some great spin class routine ideas to share with you. So, we start with a climb, increasing resistance from moderate intensity to hard intensity, finishing the song with a 30 second breathless interval. From high-intensity boot camps to mindful yoga sessions, here are our favorite group fitness routines for instructors who like to shake things up a bit. I am an online personal trainer and nutrition coach who went from rigid diets and living at the gymto truly finding healthy balance. At the end of the chorus, go back to that initial resistance and intensity. Want expert advice onhow to sell your online courses? Home Alone (Christmas dubstep flip) by Concur published on 2010-11-29T18:03:07Z. Sure, the exercises, motivational cues, tempo and overall vibe are important, but its mission critical to get the music right, or you risk losing return Group X participants. Check out this post for some of my favorite glute stretches. It can make us dance, make us cry and break down cultural barriers like nothing else. I like to yell fake me out! when using this indoor cycling drill. A 5-Move Workout That Hits Your Shoulders From Every Angle, 36 Fitness Gifts for All Types of Exercisers. The classes can be as different as youd like or something similar like Zumba and Pound that you mayoffer as class packsfor your members. Of course, a 10 is oh my goodness I can hardly move the pedal! Use these resistance guides for drills: Warm-Up/Cool Down 1-3Sprint 2-4Climb 5+. The Warm-Up, Spin Through Beautiful Scenery in Croatia. RPM (or Revolutions per Minute) refers to how many times your pedal makes a full circle. When we take group fitness classes, most of us have a tendency to hold back. My solution? The steel drums remind me of the beach! Lose Yourself, By Eminem another one of those spinning songs on the border of a throwback, but Ive had participants specifically ask for this song before. See more ideas about spinning workout, spin playlist, cycling workout. If youre wondering how to become a pilates instructor, youve come to the right place! Touch device users, explore by touch or with swipe gestures. Continue to add speed and resistance until you take off and sprint. If you find yourself bouncing up and down when sprinting in the saddle, raise your gear a little bit. Once your blood is pumping, your endorphins are releasing and you're feeling on top of the world, it's no time to quit! And, series three has three or four 30-second intervals. It's been scientifically proven that listening to music while working out "distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency." Listen to our full cycling playlist on Spotify. Its a great thing to train for! (Don't worry! Each song in the series increases resistance, so participants will continue to add resistance throughout and maintain it as they go from Song 1 to Song 3. From the infectious rhythms of Cubas iconic salsa music to the down-home, We love watching Hollywood make fantastical worlds out of some of our favorite travel destinations, but theres nothing quite like experiencing them in real life. For more music and spin class ideas head over to www.indoorcyclingmixes.com Genre spin class Contains tracks. One good Spinning workout routine | make that fat cry! : New Spin Workout and Way to Go Wednesday. For home gyms, studio sessions, outdoor runs, and much more. When you jump, try not to hoist yourself up by the handlebars. Born to Run, By Bruce Springsteen this one makes me feel like Im spinning in a movie. ", Jaclyn Emerick, ride instructor at Crunch Fitness, says: "More intervals! Time to show off all the types of group fitness classes to teach with a mashup course. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. That way, it doesnt really matter if the numbers are inaccurate, becauseriders will be able to reach their max using measurements they establish instead. ", Christianne Phillips, Senior Master Instructor at Revolve, says: "Everyone loves this '80s track! 5 ways to burn 500 calories in 30 minutes. With each sprint in a series, have the participants do the same amount of time, and track the distance they cover on that first sprint. Best workout playlists for every type of exercise running, spinning, etc. By the end, youll really need to motivate the participants to push themselves for the 1-minute intervals. I personally fall somewhere in the middle. ", Holly Rilinger, Master Instructor at Flywheel, says: "Crank up the resistance and get into third position for this awesome throwback song. Always make sure to also do some foam rolling post class for optimal recovery! That way, participants know what to expect, so they can go big when theyre supposed to and not hold back for fear of another sprint around the corner. Theres certainly a mix of interests in the class, leaning towards a love of classic rock and the Top 40 pop music. Manage your courses, memberships, videos, and web hosting all in one place withOfferingTree. You must have JavaScript enabled to use this form. Im going to divide this list into 3 sections: indoor cycling drills for speed, strength, and stamina. Communication Breakdown, By Led Zeppelin this song is a little over two minutes. I like to keep a brisk pace during the verse of a song, and then really ramp up my speed during a chorus. Start with a brisk pace and moderate resistance. These two are nice companion measurements, and you can do quite a few exercises with them. Twist & Cycle. This allows us to put some nice heavy gear on the bike. For more workout song suggestions, check out the workout routines and playlists page. It doesnt have to be around a holiday or special event. Tips are never expected, but always appreciated. People love to get into the spirit of these rides," says Ryan Makely, instructor at Flywheel Sports in NYC. So, I pick a couple exercises to make up my series, and we stick to it throughout the class. Take your Spinning class back to the 80's with this selection of rock music. Otherwise, the cue will lose its impact. Song 2: "Seated climb + 45-second sprint". Sometimes, youll hear this method of training referred to as rhythym rides.. I tell my participants that if it gets really hard, they cant be mad at me because they picked their pace, haha. Themed spin playlists are a great way to mix up the typical Group X class and energize folks to focus and work hard. While you're peddlin' away, you'll also be focussing on the lyrics displayed on-screen at the front of the room, while the instructor walks around with a jumbo-sized microphone and pics unsuspecting cyclers to sing a verse or two of the karaoke pick. 7 Min Indoor Cycling Class Idea: 40/20 Splits feat Daft Punk Around The World (Richard Earnshaw, 4 min Spin Class Ideas: 30-20-10 Power Drill feat T. Rex Bang A Gong (Strobes Remix), 6 Min Killer Interval Style INDOOR CYCLING WORKOUT Drill and SONG OF THE DAY.