is too much gatorade zero bad for you is too much gatorade zero bad for you

So, one should not drink excess Gatorade Zero on a keto diet. The standard Gatorade Original Thirst Quencher includes 36 grams of carbohydrate in a 20-ounce bottle, almost as much sugar as a 12-ounce can of soda. However, if you have too much, you may experience some adverse Gatorade side effects. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. See full bio. Oral rehydration for viral gastroenteritis in adults: a randomized, controlled trial of 3 solutions. Both Gatorade and water will help the body regain fluid lost through exercise and other physical activity. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Overall we do not consider Gatorade Zero to be good for you. This ensures the highest standard of scientific accuracy. As an Amazon Associate, we earn from qualifying purchases. Pedialyte and Gatorade are similar in that they both contain water, some form of sugar, and electrolytes like sodium and potassium. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities. 2019;109(6):1640-1647. doi:10.1093/ajcn/nqz009. 11 If an individual isn't working out and sweating or sick and dehydrated, there really is no need to drink Gatorade Zero. The choice of Pedialyte or Gatorade can be an individual one based on personal preferences and why the drinks are being used. Sucralose was shown to negatively impact insulin function in healthy adults in a clinical trial published in the Nutrition Journal. How much sugar is too much? With this in mind, is drinking Gatorade good or bad for peoples health and sports performance? However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. Is Green Tea Good for Gastritis? While regular Gatorade caused a significant spike in blood sugar, Gatorade Zero actually caused a slight decrease in blood sugar:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"328\" height=\"583\" src=\"https:\/\/www.youtube.com\/embed\/IEylKjYkD1w\" title=\"Gatorade Zero Blood Sugar Test\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe dont recommend regularly consuming Gatorade Zero for those who are diabetic or pre-diabetic due to the reasoning described in the video, but this may suggest that it may be a safer occasional choice for patients with blood sugar issues than Gatorade.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eIs Gatorade Zero Powder Healthier?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Gatorade_Zero_Powder_Ingredients_Optimized_8ddbc39b-f8de-4a88-a6ef-6189beb846e0.png?v=1669265690\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGatorade Zero is also sold in a powder formulation. It is a lot more concentrated than, How important is nutrition for optimal athletic performance? Ill also compare it with regular Gatorade, water, and soda. It sounds like his diet has a very long way to go before being healthy. Polyk, ., Gombos, K., Hajnal, B., Bonyr-Mller, K., Szab, S., Gubicsk-Kisbenedek, A., Ember, I. During a workout, you sweat a lot. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40, which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). One of the main reasons people choose zero-calorie drinks like Gatorade Zero is to lose weight. We choose products and topics to review based on consumer interest, and recommend products based on formulation only. The answer is that as Gatorade can replenish your lost electrolytes, it is good for your health. Does it being sugar-free even make it healthier than regular Gatorade? Gatorade Zero has 160mg of sodium per serving of 12 fl oz (360 mL). Academy of Nutrition and Dietetics. Am J Clin Nutr. No doubt, Gatorade Zero has a lot of health benefits, but drinking it every day is not a good idea. Gatorade's low-calorie version, G2, substitutes acesulfame and sucralose for sugar. Citric acid is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of Athletic Greens. Gatorade contains around 21 grams of sugar per 12-ounce serving and should not be used in you have diabetes. Well, the wait is over. We believe the cons of Gatorade Zero such as all of the questionable additive ingredients like artificial sweeteners and artificial food dye outweigh the pros. Is Gatorade Zero Better Than Regular Gatorade? By Cristina Mutchler Of these, it is difficult to find research not funded heavily by industry stakeholders, including Gatorade. But Gatorade Zero still might be a little better compared to diet sodas, if you choose one of the flavors that doesnt have artificial colors (Berry or Glacier Cherry). How To Manage Dehydration When You Have IBD, Symptoms of Infectious Colitis and How to Treat It, Best Traveler's Diarrhea Treatments for Symptom Relief, A randomized trial to assess beverage hydration index in healthy older adults, Get the facts: sugar-sweetened beverages and consumption, Zinc: role in the management of diarrhea and cholera, Oral rehydration for viral gastroenteritis in adults: a randomized, controlled trial of 3 solutions, Oral rehydration solutions versus drink of choice in children with dehydration: a review of clinical effectiveness, A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index, Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect, The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration during continuous exercise: a systematic meta-analysis and perspective, Hydration status and the diuretic action of a small dose of alcohol, Alcohol consumption and hangover patterns among migraine sufferers. , Author| Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same . But the presence of colors and artificial sweeteners still questions its goodness. Caffeine gives you energy by triggering the . In any case, Gatorade Zero is basically a zero-calorie drink. If you need to rehydrate due to prolongedexercise or heat exposure, the benefits of Gatorade Zero could outweigh the drawbacks, compared to water. 2019 - 2022 wholesomealive.com. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. Wholesomealive is an online healthcare media publishing website. Alcohol causes your body to produce more urine, which rapidly depletes electrolytes and leads to dehydration. If you are, you'll probably be able to extend your cardio sessions a bit more comfortably. Ingredients shown above for the same flavor (Grape).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe formulation is very similar. Gatorade Zero is called as such because it's marketed as a zero sugar and almost calorie-free drink. Diet sodas have zero calories. There seems to be misinformation online about this. This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. Given that dehydration causes headaches by depriving the brain of water, electrolyte drinks may help ease hangover headaches by increasing water volumes. Gatorade zero can keep you hydrated and enhance your ability to exercise. See full bio. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Many people with chronic diarrhea treat their dehydration with sports drinks such as Gatorade. This drink comes in different sizes, including 12 fl oz, 16.9 fl oz, 28 fl oz, and 32 fl oz. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is Gatorade Zero Good for You? First, consider how much sodium, on average, is consumed in a day. Effects of artificial sweeteners on body weight, food and drink intake. They have no milk, eggs, honey, or other animal byproducts. Click here to reserve your free spot! Yes, it does! Read more: Dehydration and Water Vs. Gatorade. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. Read myfull review of Future Kinds multivitamin here(with 10% discount). That said, for many purposes, yes, Gatorade Zero achieves everything water intake achieves, since it contains water. The University of California, Berkeleys 2014 paper concludes that childrens increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. When you are dehydrated, your body not only lacks water but loses minerals known as electrolytes that cells and organs need to function normally. So, it is important to avoid Gatorade if youre having a kidney problem. But the evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. This 1-hour presentation makes things clearfinally. The content on IAmGoingVegan.com is intended only for informational and educational purposes. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. Looking beyond the marketing claims of new beverages: Health risks of consuming sportdrinks, energy drinks, fortified waters and other. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. As the sodium and artificial flavors in it can harm your heart, kidneys, and liver. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. Today, well take a look at Gatorade Zero and ask the question: Is Gatorade Zero actually healthy? Canadian Agency for Drugs and Technologies in Health. Well, it depends upon the type of sickness. If you're unsure, though, check with your doctor. If youre having a kidney problem, Gatorade Zero is not at all good for you. Why take the risk if you dont have to? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Gatorade describes this product as all of the electrolytes of Gatorade, with zero sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? Have you been searching for a long time for a delicious zero-calorie energy drink? Overall we do consider Gatorade Zero to be healthier than regular Gatorade due to its lack of added sugar, but we don't recommend either product. Last medically reviewed on September 28, 2018, Dark-colored urine and thirst are classic signs that someone is dehydrated. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. This is not to suggest that Pedialyte is "safer" for long-term consumption. Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. Pirotin, S., Becker, C., & Crawford, P. B. Powerade Zero is a zero-calorie, sugar-free, and caffeine-free sports drink that provides healthy electrolytes. The proper hydration for physical activity begins and ends with water. Both of these effects can improve water retention, particularly when engaging in strenuous activity or planning to be outdoors in the heat. For this reason, some people consider Gatorade Zero healthier than regular Gatorade. In normal day-to-day life, water is the ideal drink for most of your fluids. Gatorade is classified as a sports drink. Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. In children and older adults (who often have trouble processing excess sugar), it may be best to stick to lower-sugar options like Pedialyte. What happens if you drink too much Pedialyte? Am Journal Clin Nutr. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Sodium. It has none of the extra, unnatural ingredients found in sports drinks like Gatorade Zero. Gatorade was designed to help serious athletes perform better on the field. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). All these flavors contain different types of dyes. Gatorade Zero is the healthiest as it is keto-friendly and also suitable for a weight loss diet. The question is very common among health-conscious people. Well, it wholly depends upon the ingredients that are present in Gatorade Zero. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. That said, boycotting drinks like Gatorade Zero today cant undo the animal testing that was already done. Consequently, you feel dizzy and lethargic. They help support bodily functions such as fluid regulation, muscle contractions, heart rate, and pH balance. Gatorade is marketed to athletes for good reason. There are no artificial sweeteners, no added sugars and no preservatives. These are carbohydrates used in small quantities in Gatorade Zero. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade.. Here are 14 specific questions Ill be exploring about Gatorade Zeros nutrition: Lets start by actually looking at some Gatorade Zero ingredients. It is not marketed as providing caffeine, and none of the ingredients have caffeine naturally. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone. A 20-ounce bottle of Gatorade G Thirst Quencher contains: 4 140 calories 0 grams of fat 0 grams of fiber 270 milligrams of sodium 36 grams of carbohydrates 34 grams of sugar 0 grams of protein 80 milligrams of potassium How does the nutrition value in Gatorade stack up with recommended daily values of its main components? The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. What Are the Differences Between Pedialyte and Gatorade? Its possible. Drinking sugary sports drinks, such as Gatorade, is associated with: weight gain poor diet switching from healthful drinks raised risk of diabetes and obesity Still, this alone does not mean that. We avoid using tertiary references. This calcium, in turn, leads to kidney stones and damages the kidneys. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and much more! However, it has a high glycemic index, which makes them capable of causing a spike in blood sugar. A Keto diet is a healthy eating habit in which you eat a lot of proteins and dont eat carbohydrates. The quantities of sodium and potassium are not high enough to replace those lost by chronic diarrhea. Theres still some uncertainty about how the human body reacts long-term to any artificial sweeteners. Broadly speaking: To illustrate the differences, here is a side-by-side comparison of a 12-ounce serving of unflavored Pedialyte and a 12-ounce serving of Gatorade Frost Thirst Quencher: Both Pedialyte and Gatorade are considered safe for children and adults. Although it is a sports drink, Gatorade Zero is not anenergy drink. The salts and electrolytes from your body are lost in this sweat. The powder uses \u003c\/span\u003e\u003cb\u003emodified tapioca starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instead of modified food starch which isnt a relevant difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003emedical review\u003c\/a\u003e to be contaminated with carcinogens (cancer-causing compounds).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime drink ingredients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Healthy Sports Hydration Recommendation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Coconut_Water_Image_a75677e1-eb04-4af7-a5f3-a8f88361e249.png?v=1669186862\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe healthy sports hydration drink we recommend is\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3V3fbZu\"\u003eOnce Upon a Coconut Pure Coconut Water\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product has one single ingredient:\u003cstrong\u003ecoconut water\u003c\/strong\u003e. This blog is reader supported. Gatorade also contains high levels of sugar and food dyes, resulting in the risk of certain health conditions. Maughan RJ, Watson P, Cordery PA, et al. You can instead opt for Gatorade Zero which contains no sugar. Are Rice Noodles Good For Weight Loss? However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. But, if it looks more like apple juice, this may be an indicator that you are dehydrated. Nov 23, 2022. These are free of artificial colors. For people who do not exercise routinely, especially kids, regularly consuming sweetened beverages increases the risk of obesity and type 2 diabetes. If you have any risk factors such as diabetes or high blood pressure, you may . Its just fizzy water with natural flavorno sugar or other sweeteners. If blood-sugar control is crucial for you, Id recommend using aglucometer like this oneto actually test whether Gatorade Zero has any affect for you. These are a few side effects of Gatorade Zero. Pedialyte is generally recommended for children one year of age and over, while Gatorade can be given to children four and over. 2019;5(1):e000478. Moreover, constant sweating and loss of electrolytes decrease your stamina for workouts. It would take 9 or 10 servings of Gatorade Zero to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. See full bio. Other than dark-colored urine, the signs of dehydration to look out for include, extreme thirst, fatigue, faster breathing, dizziness, feeling weak, flushed skin, confusion, being able to do less and labored breathing, according to the Mayo Clinic. Thank you, {{form.email}}, for signing up. If you look at the nutrition facts for Gatorade Zero, youll notice something interesting. In those situations, drinking too much water without electrolytes can actually result insalt depletion heat exhaustion. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. This caution is because some research has linked artificial dyes to health issues, such as hyperactivity and, potentially, cancers. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Many people reach for Gatorade when exercising for extended periods of time or when competing in fitness or athletic events in hot weather because the sports drink contains sugar and electrolytes like sodium and potassium. Below, Ill look closely at the ingredients and nutrition facts of Gatorade Zero. Pedialyte is useful in treating dehydration as it is high in sodium and helps the body retain water. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbohydrates. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. This is why it's important to rehydrate if ever you have a hangover after a night of heavy drinking. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. Is Powerade healthy or unhealthy? However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. 1. Gatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. Typically, sports drinks like Gatorade, or a similar product like Gatorade energy chews, are only recommended for physical activities lasting longer than 60 minutes. The remaining ingredients are safe and non-toxic: water, monopotassium phosphate (an electrolyte), modified food starch (a thickener), glycerol ester of rosin (a thickener). Gatorade Zero does not contain xylitol. It can replenish the electrolytes in your body without increasing your caloric intake, so it is healthiest. Athletes can lose more than 500 milligrams of sodium for every pound of sweat they secrete, according to a March 2017 review of literature published in the Sports Medicine journal. (2010, September 8). American Heart Association. See full bio. 0 grams of fat and protein per bottle. So most vegans are okay with consuming these artificial sweeteners and colors.